Benefits of sauna bathing

Regular sauna bathing is scientifically proven to improve mental well-being and health overall, through strengthening of the immune system. 

Sauna use has been shown to lower inflammation (implicated in almost every major disease), reduce stress and anxiety, decrease pain and fibromyalgia symptoms and those of autoimmune diseases such as Type 1 diabetes and rheumatoid arthritis. It decreases the risk of cardiovascular, lung and respiratory disease and may help prevent Alzheimer’s and Dementia.

Regular use also has the ability to improve skin health, sleep quality, increase weight-loss, physical performance, endurance and energy and promote brain performance, growth and repair.